Posts in From Miss to Ma'am
Keto Coffee - Magic Elixir

The worst part about giving up sugars is that coffee is no longer fun! Our lives are centered on the social aspect of coffee and not being able to share in that experience can make you feel so deprived that you consider quitting. I am a coffee lover and I wanted to be able to share that with my friends and loved ones so I developed some really yummy recipes for Keto Coffee that even those who don’t Keto will LOVE!

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5 Stretches to Prevent Your Desk Job from Killing You

If you work at a desk all day, chances are you suffer from stiffness or even pain from repetitive motion (or lack of moving around). If you have done this for years you may, like I did have chronic pain that is always lingering.  Fortunately just a few easy stretches each day can really alleviate a lot of these aches and pains and even eliminate them all together!

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