Posts tagged yoga
5 Stretches to Prevent Your Desk Job from Killing You

If you work at a desk all day, chances are you suffer from stiffness or even pain from repetitive motion (or lack of moving around). If you have done this for years you may, like I did have chronic pain that is always lingering.  Fortunately just a few easy stretches each day can really alleviate a lot of these aches and pains and even eliminate them all together!

Read More