Keto Coffee - Magic Elixir

The worst part about giving up sugars is that coffee is no longer fun! Our lives are centered on the social aspect of coffee and not being able to share in that experience can make you feel so deprived that you consider quitting. I am a coffee lover and I wanted to be able to share that with my friends and loved ones so I developed some really yummy recipes for Keto Coffee that even those who don’t Keto will LOVE!

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Red, White, Blue & GREEN

I LOVE Independence Day! But the celebrations can be so wasteful and hard on the planet. Here are some tips to celebrate in a way that is still enjoyable but more eco-friendly. Enjoy!

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Tina Kempa
Sunday Rituals for a Productive Week

I'm a busy (BUSY!) working mom and often my list of to-do's is overwhelming. When I started learning more about self care I discovered that there were some things I needed to make sure I did for myself every week so that my work week was more productive, less stressful and more fulfilling. These are the rituals I do every Sunday that help me prepare for the week ahead and crush it like a boss!

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Self Care during the Full Moon

Rumor has it that the full moon can wreak havoc on our emotions, moods and physical comfort. Moon energies can be draining or  can make us feel rowdy and erratic. If you have people in your life who are sensitive to the moons activity you have probably noticed some changes in mood or behavior during these cycles. Here is how I have learned to support myself and my family during this time.

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5 Stretches to Prevent Your Desk Job from Killing You

If you work at a desk all day, chances are you suffer from stiffness or even pain from repetitive motion (or lack of moving around). If you have done this for years you may, like I did have chronic pain that is always lingering.  Fortunately just a few easy stretches each day can really alleviate a lot of these aches and pains and even eliminate them all together!

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Easy Everyday Ways to Lower Waste Production

Do you ever think about what happens to your trash after it gets picked up from the curb? Even though I'm conscious of what we throw out and definitely recycle I am still learning that the amount of waste we produce highly exceeds what is both necessary and manageable by our planet. Here are some simple, conscious changes that you can easily make that will help reduce landfill waste and be kinder to the environment without completely disrupting your life.

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Detaching from Outcomes

Are you plagued with worry and anxiety? The concept of detaching from outcomes has been hugely helpful in reducing the amount of worry and anxiety I feel in my life. Detachment frees us from the burden of controlling end results and allows us to have stronger faith, and more security in our day-to-day lives. This concept has been life changing for me and many others. 

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