I’ve always been concerned about my health and strived to create the healthiest body I could for myself. But over the last couple of years despite my best efforts I was gaining weight and starting to have some serious health problems. I was so discouraged because I was trying SO HARD to be healthy. As I researched how this could be happening I discovered some things that I was eating that were actually sabotaging my efforts. They were common ‘health’ foods that many people in my life eat regularly (as did I) and they actually worked against my health goals. I’m sharing them with you in case you are having the same struggles I did.
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We love to smell pretty, we want our homes to smell fresh, but do we really know the health risks associated with artificial, synthetic fragrances? They are real and they are scary! Here’s what you need to know before you choose your next fragrance.
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Rumor has it that the full moon can wreak havoc on our emotions, moods and physical comfort. Moon energies can be draining or can make us feel rowdy and erratic. If you have people in your life who are sensitive to the moons activity you have probably noticed some changes in mood or behavior during these cycles. Here is how I have learned to support myself and my family during this time.
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One of the easiest ways to lessen the amount of stuff in your home is not to buy 'stuff'. I decided to do a no spend month and see how it goes. Turns out its a lot more challenging than I thought it would be!
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Do you ever think about what happens to your trash after it gets picked up from the curb? Even though I'm conscious of what we throw out and definitely recycle I am still learning that the amount of waste we produce highly exceeds what is both necessary and manageable by our planet. Here are some simple, conscious changes that you can easily make that will help reduce landfill waste and be kinder to the environment without completely disrupting your life.
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This winter keep your hands and feet warm with this blend of essential oils and enjoy a little hack while you are at it!
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Shower melts aren't just for colds anymore! Here are some aromatherapy recipes designed to enhance your self care routine like never before!
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I dislike adding toxins to my household with commercial cleaners so I am always making my own cleaners at home. That said I struggled to replace my bathroom cleaners for a while until I found these alternatives for germ killing, disinfecting alternatives.
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I wanted to go to yoga class for almost 5 years before I ever did. I had some really common misconceptions about what yoga class was like and unfortunately I let them rob me of something that I truly love today. I am dispelling some of those common myths so hopefully if yoga is calling your name you will listen and go!
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Frankincense is known as the KING of Oils for it's many incredible health benefits. It's often passed over because of it's higher price, but it is an exceptionally versatile oil to have in your home. It does go on sale every once in a while so if price is a concern keep an eye out for those times when you can get it for free or discounted and snag it. This is the one oil everyone should have in their home!
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If I could have one wish granted when it comes to essential oil education it would be to help people shed their traditional view of treating illness once it appears and move toward a preventative approach instead. In this post I'm sharing 3 easy ways to make that shift in your life!
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Eucalyptus essential oil is one of my very favorites and it's an incredibly useful and powerful oil for everything from invigorating the body to disinfecting wounds and surfaces. If you have this oil on hand here are 15 simple ways you can put it to good use today.
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Are you interested in learning how to use essential oils to boost your immunity and help you stay well this winter? These are a few of my favorite oils that I use regularly to keep me healthy.
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I love coffee as much as the next girl, but it doesn't love me back. I can't handle caffeine like I used to so I've had to find some other warm, cozy drinks for cool weather. Here are a few that will warm your heart and soul as well as your body!
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You bought that lavender essential oil, but are you using it? Lavender is so versatile! Dust off that bottle and get using it today!
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I really want to make oil pulling a part of my regular routine. Here's why!
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Do you ever look at your job and think 'there has to be a better way'! I am definitely someone who needs to work, it's a part of who I am. But I realized along the way that what I had been taught abouthow to make my dreams come true wasn't working for me on a spiritual level. Opening my mind and heart to new possibilities helped me to find a much better way for me and my family.
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Black Pepper Oil is an amazing find! I was so surprised (and PLEASED) to find out how useful it is and I'm sure you will be too! Why? Warm cold hands & feet - reduce anxiety - remove emotional blockages AND MORE.
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Embarking on your essential oil journey can seem daunting at first. By choosing a path of either emotional or physical wellness to start with you can lessen overwhelm, ease into this new world and make the learning process so much easier.
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