So much of what we’ve been taught about caring for our bodies comes from the world—its trends, pressures, and expectations. Over time, that can leave us feeling unsure, overwhelmed, or even discouraged.

Caring for the Body God Gave You is a free, Scripture-based guide created to offer a different starting point. It gently invites you to see your body through the lens of biblical stewardship and faith, rather than performance or perfection.

This guide is for busy Christian women who want to honor God with their health in real life—right in the season they’re in. Inside, you’ll find biblical encouragement, Scripture-based declarations, and a simple, faith-filled way to move forward with peace and trust.