For many women fitness goals dissipate after 40 due to busy lives, aging bodies and just a general disinterest in the whole fitness arena. I was there too and then I found yoga - an easy, gentle and practical way of remaining fit in a way that fits the aging womans life and mentality.
Read MoreEvery good boss takes care to keep their team from burning out, but all too often we don't take the same care with ourselves. Check out these 5 tips to keep you and your business on track!
Read MoreEmbarking on your essential oil journey can seem daunting at first. By choosing a path of either emotional or physical wellness to start with you can lessen overwhelm, ease into this new world and make the learning process so much easier.
Read More
