Well, I’ve overdone it - but it was so worth it!!! After almost 20 years I’ve bought a bike and gone exploring, but now these shaky legs are crying for some TLC! Here’s a bath soak I created to soothe sore muscles and invigorate my body and spirit. Enjoy!
I'm a busy (BUSY!) working mom and often my list of to-do's is overwhelming. When I started learning more about self care I discovered that there were some things I needed to make sure I did for myself every week so that my work week was more productive, less stressful and more fulfilling. These are the rituals I do every Sunday that help me prepare for the week ahead and crush it like a boss!
Rumor has it that the full moon can wreak havoc on our emotions, moods and physical comfort. Moon energies can be draining or can make us feel rowdy and erratic. If you have people in your life who are sensitive to the moons activity you have probably noticed some changes in mood or behavior during these cycles. Here is how I have learned to support myself and my family during this time.
If you work at a desk all day, chances are you suffer from stiffness or even pain from repetitive motion (or lack of moving around). If you have done this for years you may, like I did have chronic pain that is always lingering. Fortunately just a few easy stretches each day can really alleviate a lot of these aches and pains and even eliminate them all together!
One of the easiest ways to lessen the amount of stuff in your home is not to buy 'stuff'. I decided to do a no spend month and see how it goes. Turns out its a lot more challenging than I thought it would be!
It seems like every woman I know that's 40 plus has trouble sleeping through the night. As a former insomniac myself who now sleeps like a baby, I wanted to share some of the things I did that help me sleep every night. These five tips have changed everything for me and I hope that they will help you too!
Do you ever think about what happens to your trash after it gets picked up from the curb? Even though I'm conscious of what we throw out and definitely recycle I am still learning that the amount of waste we produce highly exceeds what is both necessary and manageable by our planet. Here are some simple, conscious changes that you can easily make that will help reduce landfill waste and be kinder to the environment without completely disrupting your life.