We love to smell pretty, we want our homes to smell fresh, but do we really know the health risks associated with artificial, synthetic fragrances? They are real and they are scary! Here’s what you need to know before you choose your next fragrance.
Despite eating clean, regular exercise, and basically doing #allthethings I could not lose weight - UNTIL I learned about intermittent fasting. I thought it was my age but now I know better! It has made a huge difference in my health! Check it out!
Did you know that what you tell yourself about your ability to make money directly correlates to the amount of money you have? Your beliefs about how much money you can have/make affects your ability to create and keep income - so where you are financially right now reveals what you believe in your subconscious mind. Is your story serving you?
The worst part about giving up sugars is that coffee is no longer fun! Our lives are centered on the social aspect of coffee and not being able to share in that experience can make you feel so deprived that you consider quitting. I am a coffee lover and I wanted to be able to share that with my friends and loved ones so I developed some really yummy recipes for Keto Coffee that even those who don’t Keto will LOVE!
Well, I’ve overdone it - but it was so worth it!!! After almost 20 years I’ve bought a bike and gone exploring, but now these shaky legs are crying for some TLC! Here’s a bath soak I created to soothe sore muscles and invigorate my body and spirit. Enjoy!
I'm a busy (BUSY!) working mom and often my list of to-do's is overwhelming. When I started learning more about self care I discovered that there were some things I needed to make sure I did for myself every week so that my work week was more productive, less stressful and more fulfilling. These are the rituals I do every Sunday that help me prepare for the week ahead and crush it like a boss!
Rumor has it that the full moon can wreak havoc on our emotions, moods and physical comfort. Moon energies can be draining or can make us feel rowdy and erratic. If you have people in your life who are sensitive to the moons activity you have probably noticed some changes in mood or behavior during these cycles. Here is how I have learned to support myself and my family during this time.
If you work at a desk all day, chances are you suffer from stiffness or even pain from repetitive motion (or lack of moving around). If you have done this for years you may, like I did have chronic pain that is always lingering. Fortunately just a few easy stretches each day can really alleviate a lot of these aches and pains and even eliminate them all together!
One of the easiest ways to lessen the amount of stuff in your home is not to buy 'stuff'. I decided to do a no spend month and see how it goes. Turns out its a lot more challenging than I thought it would be!