I'm so excited to have my blog on Bloglovin' join me over there to get your blog fix!
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No matter how much you love what you do, sometimes situations at work can threaten to bring you down. I have learned how to raise my vibe when things get hard by implementing these strategies.
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I am obsessed with cocktails lately and I'm having fun experimenting with holiday cocktail recipes that incorporate essential oils. Essential oils have different and sometimes more intense flavors than extracts or foods themselves so they can give your cocktails an unexpected twist that can make your cocktails signature. Check out these tips!
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Are you interested in learning how to use essential oils to boost your immunity and help you stay well this winter? These are a few of my favorite oils that I use regularly to keep me healthy.
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I love coffee as much as the next girl, but it doesn't love me back. I can't handle caffeine like I used to so I've had to find some other warm, cozy drinks for cool weather. Here are a few that will warm your heart and soul as well as your body!
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Mistakes have an ugly cultural stigma associated with them that causes such deep seated fear in us that anxiety and perfectionism can develop as we try to avoid them. After suffering endlessly from perfectionism I challenged this idea in my business and personal life and developed a 10% Margin of Error Rule that my business lives by and I believe helps us all perform even better.
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You bought that lavender essential oil, but are you using it? Lavender is so versatile! Dust off that bottle and get using it today!
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This is my amazing friend Jennifer Kupcho. I cannot wait to introduce you to her! She is a hugely talented coach and teacher and I am so blessed to know her. Guess what? She loves to make new friends and you can get to know her too!
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I really want to make oil pulling a part of my regular routine. Here's why!
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If the thought of going to work stresses you out every day a little mindset work can go a long way in changing how you feel. Here are 5 mantras I use to help me stay positive about work.
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Do you ever look at your job and think 'there has to be a better way'! I am definitely someone who needs to work, it's a part of who I am. But I realized along the way that what I had been taught abouthow to make my dreams come true wasn't working for me on a spiritual level. Opening my mind and heart to new possibilities helped me to find a much better way for me and my family.
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Black Pepper Oil is an amazing find! I was so surprised (and PLEASED) to find out how useful it is and I'm sure you will be too! Why? Warm cold hands & feet - reduce anxiety - remove emotional blockages AND MORE.
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For many women fitness goals dissipate after 40 due to busy lives, aging bodies and just a general disinterest in the whole fitness arena. I was there too and then I found yoga - an easy, gentle and practical way of remaining fit in a way that fits the aging womans life and mentality.
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Every good boss takes care to keep their team from burning out, but all too often we don't take the same care with ourselves. Check out these 5 tips to keep you and your business on track!
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Embarking on your essential oil journey can seem daunting at first. By choosing a path of either emotional or physical wellness to start with you can lessen overwhelm, ease into this new world and make the learning process so much easier.
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